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Dance & Posture

Posture Training

Body alignment, balance, walking, standing and confident presentation

Each class
90 minutes
Term
10 sessions
Ages
6 and up
A posture class working with weighted bars across the shoulders, facing the mirrored wall of the Surrey Hills studio

Adolescence is a critical stage of physical development, when rapid growth and everyday habits can contribute to concerns such as forward head posture, rounded shoulders and poor body alignment. Our Posture Training program combines professional alignment exercises, core strengthening, flexibility and body-awareness training to help children develop healthy posture, balanced movement and confident physical presence throughout their growing years.

  • Posture & Alignment

    Targeted training to improve everyday posture, shoulder and spinal alignment, core stability and body control.

  • Confidence & Presence

    Develop graceful movement, stronger body awareness and confident presentation for everyday life and the stage.

A term contains

What you actually do

  • Alignment and core strengthening
  • Flexibility and body awareness
  • Standing, sitting and walking
  • Stage bearing and presentation

Taught by

Who runs the room

  • Rachel Cai, dance and posture teacher

    Rachel Cai

    Dance & posture

    Master of Education, Monash University

    Full biography

Questions

Before you write

What age can my child start Posture Training?
From age 6. Tell us the child's age and what they are already doing when you enquire, and we will say whether this course fits.
How long is each Posture Training class?
90 minutes, at Mirror Arts Education in Surrey Hills and Glen Waverley.